It's OK

Bell Rock + Its OK that you're not ok book;

I almost didn't go. Pulling on the first knee-high hiking sock triggered a muscle spasm halfway up my ribcage, causing me to catch my breath and I may have cussed a bit. It is always a surprise when my body misbehaves since my mind still thinks I'm twenty-something. 

After retreating to the yoga mat for gentle stretching and breathing through lots of child's pose, on went the other sock. Out the gate I went, intent on my mission to Google map my daughter's name at a natural, cosmic, enlightened and, not surprisingly, favored hiking path near the vortex of Bell Rock. 

Having sampled a few spots for lighting, slope and a magnificent backdrop, a young hiker paused on the trail nearby as her father consulted the map, and said, "That's a golden eagle." I checked the sky and seeing nothing, decided she was mistaken. But as I turned back to the Bell, there it was soaring near the center of the rock's height and breadth. When it landed, I knew I'd found the perfect spot. 

I'm assisting with getting "It's Ok That You're Not OK" on the map in unusual ways and places least expected. Have you purchased your copy? No need to wait until someone dies to read this useful guide. It's full of profound insights whether you are grieving, supporting someone who is or preparing for the inevitable. 



Monica Sword

Monica Sword is an aspiring author and artist living a deeply heartfelt life. Following the early death of three family members, including her daughter, she struggled to balance home and work life. Once she discovered how to apply her conscientious and high-achieving personality to honor her passions, be mindful of her emotional reactions and focus on self-care, she developed a creative mindset that produces her most meaningful life work. On her website,, Monica inspires and encourages others to honor their heart and soul in mindful ways.