May I be well

May I be well
May I be happy
May I be free of suffering

It's a curiosity to me that when I direct loving kindness to myself, I start to cry. Why? A letting go? Is it feeling undeserving when other's suffering is greater than mine? Perhaps a sense of profound gratefulness to finally experience being better to myself without feeling selfish. 


Monica Sword

Monica Sword is an aspiring author and artist living a deeply heartfelt life. Following the early death of three family members, including her daughter, she struggled to balance home and work life. Once she discovered how to apply her conscientious and high-achieving personality to honor her passions, be mindful of her emotional reactions and focus on self-care, she developed a creative mindset that produces her most meaningful life work. On her website,, Monica inspires and encourages others to honor their heart and soul in mindful ways.