I can go for days flowing along at a just right pace, feeling accomplished and thinking I've finally figured it all out. Perhaps I shouldn't be surprised how often adjustments are necessary to maintain the balance.
Blaming myself for a loss of self-care focus, for allowing an indulgence, or a temporary devil-may-care attitude that caused the imbalance is useless. Forgiveness, a return to loving kindness of self, a reckoning of my humanness and a reminder to consider how far I've come. We learn from our past to be better now; creating hope for the future.
And as the scales return to a state of equilibrium, let me enjoy these moments with simple celebration noting the ebb and flow of life. It doesn't have to "mean" something when the measures tip too far north or south. A humble recognition is sufficient.