Rituals Make Us Human
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There is power in the group.
There is power in the solo.
There is power in the yes.
Writing--physical therapy for my soul
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My message is not to convince you everything will eventually be pretty again. Writing is physical therapy for my soul.
Read MoreBeing a dork won't kill you
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Being a dork won't kill your humanness but being an asshole will.
Read MoreSweet 2016
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"When was the last time you did something for the first time?" --Sally Edwards
Ready, set, go and write your Sweet 2016 goals with intention. May you experience your most mindful and best year ever.
Drop into Stillness
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Of the many mindfulness strategies available today, this piece describes my recent experiences with ancient forms--traditional yoga and from the indigenous people of Australia, dadirri, inner deep listening.
Read MorePlaying with Dolphins
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Breaking out of the self-care routine can be a useful health strategy both tangible and intangible. Letting others support us in grief, acknowledging our vulnerability and taking steps to ensure our safety can create space to consider the deeper reasons we resist joy.
Read MoreExtreme Self-Care; Should I or Could I?
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It takes experimentation to find self-care strategies that are achievable within the limits of our physical and emotional abilities before they became a sustainable routine. Through the discovery process, I learned self-care is not a selfish act and I began to feel real results.
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