Loving a deceased person has its challenges. And its blessings.Read More
"When was the last time you did something for the first time?" --Sally Edwards
Ready, set, go and write your Sweet 2016 goals with intention. May you experience your most mindful and best year ever.
Of the many mindfulness strategies available today, this piece describes my recent experiences with ancient forms--traditional yoga and from the indigenous people of Australia, dadirri, inner deep listening.Read More
Remembering the interactions between family generations can be a loving way of witnessing our grief like a thread of yarn woven through our connected lives. These connections hold us up when we need them most.Read More
Breaking out of the self-care routine can be a useful health strategy both tangible and intangible. Letting others support us in grief, acknowledging our vulnerability and taking steps to ensure our safety can create space to consider the deeper reasons we resist joy.Read More
It takes experimentation to find self-care strategies that are achievable within the limits of our physical and emotional abilities before they became a sustainable routine. Through the discovery process, I learned self-care is not a selfish act and I began to feel real results.Read More