Quiet mornings are a gift, especially when one lives near a metropolis. What time of day speaks to you?Read More
"When was the last time you did something for the first time?" --Sally Edwards
Ready, set, go and write your Sweet 2016 goals with intention. May you experience your most mindful and best year ever.
It is a constant push and pull. Feel better but don't forget. Honor our loss while reintegrating. Tending our hearts when grief is a comforting cloak. And all the while wondering what is real.Read More
Of the many mindfulness strategies available today, this piece describes my recent experiences with ancient forms--traditional yoga and from the indigenous people of Australia, dadirri, inner deep listening.Read More
It takes experimentation to find self-care strategies that are achievable within the limits of our physical and emotional abilities before they became a sustainable routine. Through the discovery process, I learned self-care is not a selfish act and I began to feel real results.Read More