December Sundown
/This time of year so many of us reflect to gain clarity. Something about endings and beginnings that sparks this human behavior. May your new year be clear and bright.
Read Moreexploring grace and gratitude following loss
The mission of life is a pretty word is to inspire you to mindfully honor your heart and soul.
This time of year so many of us reflect to gain clarity. Something about endings and beginnings that sparks this human behavior. May your new year be clear and bright.
Read MoreShortly after my daughter was born, I was so taken in by the miracle of life, I wrote a lengthy composition on our shared birth experience. Writing about her birth and rereading it periodically, I could relive the joy and the possibilities of all that lay ahead.
Read MoreYou know how it feels. One minute you're enjoying a beautiful wedge of chocolate layer cake with that special someone and the next, it's gone.
Read MoreThat particular Christmas is the last time our table felt full. The memories are still bittersweet.
Read MoreWhat do elder life transitions, closure, and downsizing have in common? They are complex yet melancholic occasions for mindfulness as we cover unfamiliar ground.
Read MoreIt is a constant push and pull. Feel better but don't forget. Honor our loss while reintegrating. Tending our hearts when grief is a comforting cloak. And all the while wondering what is real.
Read MoreWeird and wonderful dreams and their mixed messages can be comforting or bittersweet, frustrating or full of connection and meaning.
Read MoreA grief trigger poem I wrote about the things we notice after our loved one is gone.
Read MoreFrom Pine to Palm is Lena's autobiography written during her House Seminar at Brander Hall, Stanford University, March 2000.
"From the womb of a white mother, came forth an olive skinned infant born into two worlds. . ."
Our mission is to encourage and inspire you to mindfully honor your heart, soul, and emotions following a loss. This site is a tribute to a beautiful, loving, and talented young woman who once scribbled on a scrap of paper life is a pretty word.
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