When nothing goes right, go left. A change in direction can freshen your perspective. Rename the issue, reframe the problem, resurrect what you've tossed aside. Imperfect solutions that may be the nudge you need to merge onto the freeway that is your life.Read More
Think big. Reach for the sky. The sky's the limit. To infinity and beyond. Great advice, even if cliche.
Why do we look up anyway? We may find answers, connect with Spirit or witness Mother Nature revealing her grandeur with a magnificence that dwarfs even the most narcissistic among us.
We continue with grand or small steps, with determination following failure, disease, tragedy, and disappointment because looking up triggers hope, renewal, change, At least it does for me.
And what does the continually shifting perspective of passing clouds ask of us? Only that we grab hold before it's too late.Read More
CITY TAKES AIM AT DERELICT BOATS was the headline in our small town monthly. You may feel sorry the boat fell on hard times. You could speculate on what the boat did wrong. Or you might be curious about the myriad ways we skirt social or community issues. Beat around the rocks as it were.
If we aim at the boat, do we minimize the vessel owner's dereliction of their marine responsibilities? Is it merely the editors' headline tactic to get attention or are they preventing offense by labeling inanimate objects rather than people?
When we're trying to make a point, how do we balance diplomacy with truthfulness? If we soften the accusation, do we care less or more?
When I use discretion in daily life, am I doing better because now I know better (as Maya Angelou teaches us) or am I better at caring?Read More
The light of day is saved beginning at 2:00 a.m. today, this Spring's official daylight saving time. Are you in the what a bunch of hooey crowd or do you like it?
To my thinking, it is an absurdly egotistical trick of an entirely human construct. Time, a human invention, wasn't good enough. We want more and better quality. Instead of recognizing the prison we put ourselves in, we've found ourselves bending our rules to suit our imagined needs. And somehow believing we'd saved time. For what, I don't know. Later use?
If there was a time bank, would we put our savings to good purpose or hoard it until we have yet another populace of haves and have-nots?
The benefits of travel, whether cross country or within your heart, begins at the first step.
The answers unknown.
All await their turn to light you up or scare the daylights out of you.
Where will you go this time?
Do you know you've already begun?
Can you ride the wave all the way to shore?
Godspeed, dear ones. Perhaps I'll see you there.Read More
"You may not be happy, but you will be at peace." --Eckhart Tolle
You've probably heard of choosing a word for the year rather than writing an agonizingly long list of goals you're unlikely to achieve. My current word is NOW. I selected it a few weeks before stumbling upon Eckhart Tolle's "The Power of NOW" in a lovely little neighborhood bookstore in Mt. Dora, Florida.
This book isn't the sort you read over the weekend. It requires study time. At least it did for me. I found myself rereading paragraphs continuously. And making extensive use of my neon highlighter on nearly every page.
And yet, I didn't want to put the book down and spent time with it every day for weeks. It became a fascination studying my mind and what it's thinking. I had fun. How weird, eh?
"You may not be happy, but you will be at peace."
This quote resonated and became a central point while working through the annual planning I've been doing of late. Over the past year when I've talked about my intentions to shift from bereaved mother to joyous mother (which frequently brought a smile to loved one's faces), something didn't sit right with my comments. So when I read the quote in Mr. Tolle's book, I think I said out loud, "That's it!"
I never (yes never) think of myself as a joyous person. And not only since my daughter died. I've always felt this way. The "happy happy joy joy" personality I so enjoy seeing in others has eluded me. This doesn't mean I'm never happy. But now I'm recognizing I'm often at peace.Read More
Intangible yet immeasurable, collecting experiences suits me.
Hubby and me, we make a good traveling team. Having named ourselves the Traveling Swordsmiths, we set out to see the USA over the last year fulfilling a lifelong dream. Fully expecting to use the extensive amounts of free time to write lots of blog posts, create a travel journal, and send daily postcards contributed to feeling some disappointment when, upon returning, found many blank pages yet to be filled.
This stage, winding down from months on the road, had me feeling lost, longing for a map, and wondering what's next. After all, wasn't one purpose of the road trip supposed to answer that? Having seen, heard, and tasted much, how could these experiences be put to use? What to do with this expanded form of being?
Make plans, of course! Follow a process. Or better yet create a different method. Using Sunday afternoon workshops, daily meditation, phone calls to friends and coaches, reading written journal looking for the patterns of the most energized entries, helped dissipate the sense of not having done enough. Then taping sheets of watercolor paper to the wall, opening pots of colorful paints and markers further created a shift from the typically dry, linear, left-brain analysis to a more creative, artful plan of action.
A plan of such clarity and value, one can't help but get behind it. Er, in this case, get on it. Let's go!Read More
The Spanish moss is exceptionally fine on this steamy morning walk about my quiet neighborhood. With a mile to go before returning to the second cup of coffee waiting for me, an old woman driving a golf cart approaches. Just before turning down a side street, she whips a U-turn to come alongside me and says, "Hey, did I ever show you the tree that grows shells?" I stopped momentarily to say, "What? Who are you?" She ignores my questions, points repeatedly and demandingly to the passenger seat and says, "C'mon, get in. I'll show you. Get in! C'mon!" I slowly shake my head sorting out whether I should see this phenomenon or keep walking when I notice the gallon gas can on the passenger seat floor and imagine the regret I'll likely experience when it spills over my feet from her erratic driving.
Again, shaking my head no, and returning to my walk, she hollers, "Never mind! You're a dud!" She accelerates down the side street of her original intention, and I hope that whomever she bullies next won't be called names for lack of cooperation. As she drives away, I note the rather unhappy brown teddy bear strapped in the back seat looking at me, and suddenly I'm pleased with my decision.
Am I a dud? Apparently, some think so. We are often quick to judge, myself included, especially when we perceive someone is uncooperative. I may or may not have ungraciously retorted as she disappeared into the morning mist.Read More
There may have been pickled relish trays on the employee Christmas banquet tables that evening in December some twenty years ago. I don't recall. I do remember feeling full of the holiday, the season, and later, that celebratory night, delight mixed with reticence at being the focal point of the traditional after-dinner skit--a modified and fun reenactment of "To Tell the Truth."
Do you remember that mid-twentieth century TV sitcom? Its where contestants discover which of three persons (two are imposters) is the real personality. The guessing game ends when the moderator says, "Will the real so and so, please stand up?" The characters taunt the audience a minute longer with false attempts to stand. Eventually, the real person rises fully revealing their identity.
So often we can't or won't see ourselves as we are. Blinded by doubt or longing to be something other than our most authentic selves, we look to trusted friends for reassurance. Is there a better way of knowing oneself than having our good friends' qualities reflected back to us?
Near the end of the banquet table, there are no more chairs. It's where the life-long quest to define who or what or how we are in the world, isn't an empty, pointless, and unfruitful endeavor or nearly as uncomfortable as we thought. It's the end of the table where they've placed the most sumptuous desserts, and it is where we've found our best selves standing. Instead of hesitation, there is sweet, courageous independence of telling our truth.Read More
"Connect with others whether or not they love you."
Another excerpt of my manifesto has me thinking of my reactions when discovering someone doesn't "like" me. It could happen for the things I talk about or some quality they find me lacking or I don't fit their target audience, or they just liked me in a use-me way and then dumped me once I've met their needs.
And, to be honest, perhaps this is how I've created frenemies too? So the challenge is to recognize when I'm complicit in the lack of love and my response to it.
Love anyway. Love always.Read More
"Contribute something regardless of its scale."
That first sentence of my manifesto, written with the intention of motivating creativity without being held back with my typical excuses. The thing isn't grand enough. I've never done X before. I should research further. That won't work because of any number of unfounded fears.
Maybe its the cold winter months coming on, the slide into the dark season that has me second-guessing. Or perhaps I'm getting more creative with my excuses!
The tender seed of thoughts and ideas need light and air. The least I can do is place them in a sunny window and observe what happens.Read More
Are you familiar with Holstee and their awesome manifesto? I recently signed up for their (very affordable) membership to add to my mindfulness toolbox. Guess what? Their welcome kit includes developing your very own manifesto, identifying what you value most. I found this process enjoyable. The end result is below. A personal, mindful, value-filled declaration I'll reference regularly until its time to write a new one!
P.S. I put my face on it to, you know, claim it and hold myself accountable.Read More
How shall we sing our love's song now
In this strange land where all are born to die?
There are days when it is crystal clear how to sing my daughter's love song, of birth and of death. On this day, my heart is full of gentle memories of her birth. She barely made a peep when her life first began. Although she certainly made up for that later, anyone who knew her will wholeheartedly agree.
Lena loved life, needed to experience it ALL, and wanted to have fun. As she says in her children's story, "and everywhere you could hear the laughs of us."
And so, today I am reminded to love better, to experience fully and to enjoy it.
Ms. L'Engle's poem in its entirety ...
“The earth will never be the same again
Rock, water, tree, iron, share this grief
As distant stars participate in the pain.
A candle snuffed, a falling star or leaf,
A dolphin death, O this particular loss
A Heaven-mourned; for if no angel cried
If this small one was tossed away as dross,
The very galaxies would have lied.
How shall we sing our love's song now
In this strange land where all are born to die?
Each tree and leaf and star show how
The universe is part of this one cry,
Every life is noted and is cherished,
and nothing loved is ever lost or perished."
It's true. Love outlasts everything. It is mysterious, It is painful. And oh so wonderful. Looking with soft eyes (a technique learned in equestrian school a lifetime ago) applies to everyday life. It lets me see for the first time or see anew.
Fyodor Dostoyevsky's full quote says, "Love all God’s creation, both the whole and every grain of sand. Love every leaf, every ray of light. Love the animals, love the plants, love each separate thing. If thou love each thing thou wilt perceive the mystery of God in all; and when once thou perceive this, thou wilt thenceforward grow every day to a fuller understanding of it: until thou come at last to love the whole world with a love that will then be all-embracing and universal."
Universal love, uh huh.Read More
Wouldn't it be fine to live each day with no wish for this moment to be other than it is? When I look back on the day and if it looks like this, then I know I had the best day. It doesn't seem possible to me to live every day in the moment. But at the very least, I'll not wish the moments away by judging how it could be improved or what is coming next.Read More
What do you do when searching for clues? Not the easily found online answers of where to find the best sushi, or how to build a boat. Rather the super humongous questions, as in, why am I here. Or the more tangible, what am I going to do about it? Or the most important, what am I doing today?
Nowadays, I start by meditating. I used to ask Mom. But then she died. I can ask her in my mind, of course. "Hey Mom, what do you think about this direction?" I could always count on her for an honest answer or her even more honest "hmm." It no longer feels silly talking to the dead. If a response isn't forthcoming, I'll take that as her "hmm."
I also consult the living ... my hubby, a long-distance friend, or a colleague. So this week, I reached out to all the above when stuck on how I might honor my daughter, Lena's, upcoming birthdate and promote her children's story, "Hoofen Floofen Island" at the same time. Two birds, one stone.
Brainstorming ensued, logistics discussed on connecting the children's story to my "work" themes of vulnerability, living and loving after child loss, and revisiting short and long-term plans. The outcomes of these interactions remain undefined. I'm giving myself permission to experiment without worrying about getting distracted or missed deadlines.Read More
I almost didn't go. Pulling on the first knee-high hiking sock triggered a muscle spasm halfway up my ribcage, causing me to catch my breath and I may have cussed a bit. It is always a surprise when my body misbehaves since my mind still thinks I'm twenty-something.
After retreating to the yoga mat for gentle stretching and breathing through lots of child's pose, on went the other sock. Out the gate I went, intent on my mission to Google map my daughter's name at a natural, cosmic, enlightened and, not surprisingly, favored hiking path near the vortex of Bell Rock.
Having sampled a few spots for lighting, slope and a magnificent backdrop, a young hiker paused on the trail nearby as her father consulted the map, and said, "That's a golden eagle." I checked the sky and seeing nothing, decided she was mistaken. But as I turned back to the Bell, there it was soaring near the center of the rock's height and breadth. When it landed, I knew I'd found the perfect spot.
I'm assisting with getting "It's Ok That You're Not OK" on the map in unusual ways and places least expected. Have you purchased your copy? No need to wait until someone dies to read this useful guide. It's full of profound insights whether you are grieving, supporting someone who is or preparing for the inevitable. Click the link to learn more.Read More
It begins with love.
The new life.
Taking leave of the old.
Finding our sense of forgiveness.
Even when it only feels like neutral,
there is movement.
The giving a fuck.
It begins with love.
So I was reading through some journal entries from several months back. Seriously, why do we do that? Sometimes the words make more sense, but just as often I'm reminded of the mess I was that day. But I digress.
On this particular day, I'm chatting with myself about how I'm not as tough as I used to be. Also, that I'm more fragile. But is that true? Was my stoicism toughness or protection? Having peeled away layers of emotion this last decade, I'm probably stronger now than ever. Or perhaps I'm perfecting my balance. It has indeed become easier to say no to things I don't enjoy. Quite comfortable with the no word. So there's that.Read More
I remember my mom telling me how the nearly unbearable grief I experienced from my daughter's passing was a reflection of the depth of my love for her. Not in the sense of measurement like the more grief, the more love was present because I'm not sure it is possible to measure love. So Elaine Mansfield's comment reminds me how the two, love and grief, are inseparable, congruent, and necessary.Read More